HEALTH IN MIND

“Be the change you wish to see.” – Mahatma Ghandi

Welcome to Health in Mind.  Our aim is to help equip you with essential tools that can help you design a sustainable lifestyle to optimize your health. 

There are various paths that lead to health.  Each path has its value and will contribute to maximize wellbeing.  It is essential to approach each path with healthy curiosity, without fear of change; testing the journey for yourself to experience its usefulness.  Pleasure – enjoying the journey – is in itself a healthy ingredient which not only helps you to enjoy what you are doing but also contributes to help you sustain the new direction and lifestyle you choose for yourself.

Our work at Health in Mind is about helping you consider different choices which are well supported by science on the effectiveness of each approach.  We are starting this project with simple tools and aim to evolve progressively as new understandings in science are discovered.  Should you wish us to inform you about this evolution, feel free to contact us on info@healthinmind.com.mt.

We welcome you to enjoy exploring these different paths that will take you as far as you would like to go.